Individual Therapy

Your mental health effects your mood, behavior, relationships, and your overall quality of life. Confusion, grief, or anxiety can become so overwhelming that they become barriers to joy and fulfillment. Psychotherapy can help you build confidence, self-awareness, safety, and happiness in your everyday life. 

How I Work With Individuals

I tailor my approach to individual therapy based on each of my client's unique needs and treatment goals. At the core of my work, I am Person Centered, which means my work is based on a foundation of genuine respect and empathy for my clients. I also incorporate an eclectic mix of techniques that vary in their focus between behavior, thought processing, emotional attunement, or skill development. Together, we will discuss what your therapy will look like for you, so that you will have a clear guide to moving forward in your life.